Women at War: Me against My Body part 2

What drives me, and millions of other women, to see our bodies as our...


Runnin' for 221 km

“I love running… Because to me running is freedom.” Ula has 32 hours to...


Talking Nutrition with Patrycja

Part one was a day of nutrition in Patrycja’s life. Part two is explaining...


Women at War: Me against My Body

I feel like I’ve been at war – with my body. And also with my eating...


A Day of Nutrition with Patrycja

Healthy food can be high fashion. Just see  Patrycja’s IG. She’s a...


Beyonce Wants You to do Sports: IVY PARK SS16 Activewear

“I remember wanting to stop but I would push myself going…” I...


The Problems I Have with Women’s Fitness & Health Media

I have a problem with the content they are publishing.  Recent articles coming...


Strength in Bloom: Nike MetCon 2

Attention please, those Azalea flower and Rory McIlroy, a professional golfer,...


Take the Survey: Body Image in CrossFit

A guest post from a fellow Crossfitter, coach and a psychologist Jessica...


Join Facebook group: Girls that Lift – Worldwide

We’re all about things that actually matter (and not how they look like). The...


Handstands in Kuwait

“It looks really cool right?” Nina believes handstands can improve...


Floral & Kaleidoscopic: Riccardo Tisci for Nike

Flowers from Oregon, Taranto and Rio de Janeiro are the inspiration behind...


Love Your Lines

I’ve come across this project called Love Your Lines. Basically it’s...


Good Girls Diet

I thought once I am into this whole weightlifting/CrossFit – strong is...


Strong is all She Knows

“It is so important for moms to look after themselves,” says Rosemary,...


A Splash of Colour: Roxy Fitness Tights

Here’s a brand you haven’t paid enough attention to: Roxy may be primarily...


Maria Sharapova is not a Cheater. She’s a Business.

Maria Sharapova is the world’s highest-paid female athlete. She’s a...


Mary Gorey, a Rugby Player and a Secondary School Teacher

The box looked empty. After all it was almost 9 p.m., time to go home. Mary was...


For Girly Lifters: Hookgrip's Knee sleeves in Pink

Knee sleeves are usually used to add additional support to your knees while...


Gear for Girls That Lift: Hot Snakes by Stance

Animal-print socks have been a regular item in my closet, and on my feet, but...