First Aid Kit for Overeating: 6 Hacks for The Morning After

First Aid Kit for Overeating are series of articles with practical tips to ease...


First Aid Kit For Overeating: Learn to Feel the Hunger

Diets offer a bunch of rules to trick your body into something it actually does...


From Hope RX`d: Body hating, Overeating and Finding Love for Myself Through Heavy Weights

I know I wrote about this a million times before, but this story of me and my...


Rihanna does Puma: Bad Gals Celebrating Strength

Puma certainly decided to get back to serious business by signing up Rihanna,...


First Aid Kit For Overeating: Emotions Explained

First Aid Kit for Overeating are a series of articles with practical tips to...


Train With Style: Mountains Are Calling

It`s a week off for me, meaning I packed my bags and flew back home to...


The Fragile World of Women and Doping

I hope my opinion stays neutral as possible, and my perspective helps to...


Lift With Style: You Define Yourself

Loving heavy weights, doesn`t mean you`re all tom boy-ish and tough-girl like,...


First Aid Kit for Overeating: The Confidence Hack

First Aid Kit for Overeating will be a series of articles with practical tips to...


Why Every Woman Should Lift Heavy Weights

My story begins with one of those shame-struggle secrets. Numbing emotions with...


Exercise will make you happy

Moderate-intensity exercise triggers the release of the feel-good substances...


Healing Hearts with Lifting Heavy Weights

There`s something about lifting heavy weights that makes you feel so special,...


Exercise will make you strong

Not just our muscle, our bones and all organs will grow stronger. Exercising on...


You will make new friends

Working out together with our peers connects us in a cohesive unit which...


Exercise will make you healthy

Exercise affects all aspects of our health. It improves our heart, lungs and...