Project: Girl's guide to Exercise
Girl’s guide to exercise Exercise is essential for our well-being:...
The main goal of physical activity should be human bonding
Let’s see… As humans we have a natural tendency to bond with someone...
If more women would play more sports
The hard part is not starting to exercise, it’s finding a sport you fall...
Until being Strong is your Only Option
“My destiny is not defined by other MS patients.” Darja, 29 yrs, Slovenia...
Free eBook: Me Against My Body
Having hateful feelings about your body, or yourself, is pretty normal. As...
Women at War: Me against My Body part 3
You are reading the third chapter of Women at War – a conversation...
Julie Foucher & Nadia Johnston talk Eating Disorders, Depression and CrossFit
After retiring from the competitive, Games-level, CrossFit Julie Foucher started...
Women at War: Me against My Body part 2
What drives me, and millions of other women, to see our bodies as our...
Talking Nutrition with Patrycja
Part one was a day of nutrition in Patrycja’s life. Part two is explaining...
Women at War: Me against My Body
I feel like I’ve been at war – with my body. And also with my eating...
A Day of Nutrition with Patrycja
Healthy food can be high fashion. Just see Patrycja’s IG. She’s a...
You Don`t Need Another Nutrition Plan
I’ve been scrolling around the web for the ingredients I am missing to fully...
Why am I Peeing Myself During Workouts and How To Stop It
Involuntary peeing while doing sports is a common issue among women – of all...
First Aid Kit for Overeating: 6 Hacks for The Morning After
First Aid Kit for Overeating are series of articles with practical tips to ease...
First Aid Kit For Overeating: Learn to Feel the Hunger
Diets offer a bunch of rules to trick your body into something it actually does...
From Hope RX`d: Body hating, Overeating and Finding Love for Myself Through Heavy Weights
I know I wrote about this a million times before, but this story of me and my...
First Aid Kit For Overeating: Emotions Explained
First Aid Kit for Overeating are a series of articles with practical tips to...