Project: Girl's guide to Exercise

  Girl’s guide to exercise Exercise is essential for our well-being:...


The main goal of physical activity should be human bonding

Let’s see… As humans we have a natural tendency to bond with someone...


If more women would play more sports

The hard part is not starting to exercise, it’s finding a sport you fall...


Standing Up

“Do you think it’s hard for a woman to be both, tough and likeable,” asks...


Until being Strong is your Only Option

“My destiny is not defined by other MS patients.” Darja, 29 yrs, Slovenia...


Free eBook: Me Against My Body

Having hateful feelings about your body, or yourself, is pretty normal. As...


Women at War: Me against My Body part 3

You are reading the third chapter of Women at War – a conversation...


Julie Foucher & Nadia Johnston talk Eating Disorders, Depression and CrossFit

After retiring from the competitive, Games-level, CrossFit Julie Foucher started...


Women at War: Me against My Body part 2

What drives me, and millions of other women, to see our bodies as our...


Talking Nutrition with Patrycja

Part one was a day of nutrition in Patrycja’s life. Part two is explaining...


Women at War: Me against My Body

I feel like I’ve been at war – with my body. And also with my eating...


A Day of Nutrition with Patrycja

Healthy food can be high fashion. Just see  Patrycja’s IG. She’s a...


Love Your Lines

I’ve come across this project called Love Your Lines. Basically it’s...


Good Girls Diet

I thought once I am into this whole weightlifting/CrossFit – strong is...


You Don`t Need Another Nutrition Plan

I’ve been scrolling around the web for the ingredients I am missing to fully...


Why am I Peeing Myself During Workouts and How To Stop It

Involuntary peeing while doing sports is a common issue among women – of all...


First Aid Kit for Overeating: 6 Hacks for The Morning After

First Aid Kit for Overeating are series of articles with practical tips to ease...


First Aid Kit For Overeating: Learn to Feel the Hunger

Diets offer a bunch of rules to trick your body into something it actually does...


From Hope RX`d: Body hating, Overeating and Finding Love for Myself Through Heavy Weights

I know I wrote about this a million times before, but this story of me and my...


First Aid Kit For Overeating: Emotions Explained

First Aid Kit for Overeating are a series of articles with practical tips to...