Keep playing | Girls football club Juban Danja, Albania

Following the dream: interview with Reta, 6 months later. “They still...


Empowering Albanian girls through football | Reta's dream

“I want to have the first Albanian football club for girls aged 6-13,...


Team Powerful: Ulrike, 33 yrs, Germany

“My life changers were two things: having to get pants in a size that was...


Antje | I'm honest

“I’m going through a lot of emotions these days, but all in all…...


Kaja Lin | ReConnect

Everyone wants to live on top of the mountain, but all the happiness and growth...


Jane: "I am stronger in all aspects of life"

“There are so many advantages in being a strong lady, especially when you...


Sarah: "Lifting weights helped me lift myself"

“I remember clear as day my coach Dave saying I wouldn’t just compete but...


Until being Strong is your Only Option

“My destiny is not defined by other MS patients.” Darja, 29 yrs, Slovenia...


Team Powerful: the Ladies of CrossFit North London

“It gave me a sense of strength,” Viviane, 44 yrs, London. Team Powerful is...


Team Powerful: Lauren, MiniBig Lifts

There’s a million ads sending out the wrong message – especially...


Handstands in Kuwait

“It looks really cool right?” Nina believes handstands can improve...


Strong is all She Knows

“It is so important for moms to look after themselves,” says Rosemary,...


Mary Gorey, a Rugby Player and a Secondary School Teacher

The box looked empty. After all it was almost 9 p.m., time to go home. Mary was...


Team Powerful: Ilze, 27 yrs, Latvia

A guest post from one of my favourite people on this planet Ilze: “I...


Life of a Girl that Lives in a Van, Skateboards and CrossFits

~ The story of Fee Bücheler, 34 yrs, Germany. Photos by Andreas Kustreba. ~ ...


Team Powerful: Kelly Graham, 51 yrs, Canada

“There are a few great things about being a women who lifts...


Team Powerful: Patrycja, 28 yrs, Germany

“Actually I never felt satisfied with myself. Even though I’ve been...


Team Powerful: Alice, 30 yrs, Austria

“I transformed from a rather insecure girl with a bad body-image into a...


Team Powerful: Francine, 41 yrs, USA

“You can’t reason with the narrow minded! The definition of...


Team Powerful: Jenni, 23, & Natalie, 25, Northern Ireland

Two crazy ladies from CrossFit Varangian: “My biggest accomplishment in...