Project: Girl's guide to Exercise

  Girl’s guide to exercise Exercise is essential for our well-being:...


Kaja Lin | ReConnect

Everyone wants to live on top of the mountain, but all the happiness and growth...


Quad Rival: Ladies Scaled Event by Twoton CrossFit, UK

Twoton CrossFit – Quad Rival: event on the June 12 at the old apple shed...


Handstands in Kuwait

“It looks really cool right?” Nina believes handstands can improve...


Strong is all She Knows

“It is so important for moms to look after themselves,” says Rosemary,...


Strong Women Build Each Other Up: Photo Story

Women who are setting an example by empowering themselves, and each other....


Leg Power is the new Black

“My thighs are too big.” One of the comments I have been telling...


Girls Guide to Olympic Weightlifting

~ Powered by The KingsBox ~  Not every girl wants to be a princess, and the...


Coach`s Corner: Tom, 28 yrs, coach at CrossFit Varangian, Northern Ireland

“Well, as a beautiful man that’s very in touch with his feminine side...