Project: Girl's guide to Exercise

  Girl’s guide to exercise Exercise is essential for our well-being:...


Team Powerful: Ulrike, 33 yrs, Germany

“My life changers were two things: having to get pants in a size that was...


Free eBook: Me Against My Body

Having hateful feelings about your body, or yourself, is pretty normal. As...


Women at War: Me against My Body part 3

You are reading the third chapter of Women at War – a conversation...


Julie Foucher & Nadia Johnston talk Eating Disorders, Depression and CrossFit

After retiring from the competitive, Games-level, CrossFit Julie Foucher started...


Women at War: Me against My Body part 2

What drives me, and millions of other women, to see our bodies as our...


Women at War: Me against My Body

I feel like I’ve been at war – with my body. And also with my eating...


Take the Survey: Body Image in CrossFit

A guest post from a fellow Crossfitter, coach and a psychologist Jessica...


Love Your Lines

I’ve come across this project called Love Your Lines. Basically it’s...


Good Girls Diet

I thought once I am into this whole weightlifting/CrossFit – strong is...


Team Powerful: Ilze, 27 yrs, Latvia

A guest post from one of my favourite people on this planet Ilze: “I...


Leg Power is the new Black

“My thighs are too big.” One of the comments I have been telling...


Team Powerful: Patrycja, 28 yrs, Germany

“Actually I never felt satisfied with myself. Even though I’ve been...


You Don`t Need Another Nutrition Plan

I’ve been scrolling around the web for the ingredients I am missing to fully...


Team Powerful: Monika, 27 yrs, Bulgaria

“Shinny magazines would advise you to not train your quads as a woman,...


First Aid Kit for Overeating: 6 Hacks for The Morning After

First Aid Kit for Overeating are series of articles with practical tips to ease...


First Aid Kit For Overeating: Learn to Feel the Hunger

Diets offer a bunch of rules to trick your body into something it actually does...


From Hope RX`d: Body hating, Overeating and Finding Love for Myself Through Heavy Weights

I know I wrote about this a million times before, but this story of me and my...


First Aid Kit For Overeating: Emotions Explained

First Aid Kit for Overeating are a series of articles with practical tips to...


Healing Hearts with Lifting Heavy Weights

There`s something about lifting heavy weights that makes you feel so special,...