Project: Girl's guide to Exercise

  Girl’s guide to exercise Exercise is essential for our well-being:...


Jane: "I am stronger in all aspects of life"

“There are so many advantages in being a strong lady, especially when you...


Quad Rival: Ladies Scaled Event by Twoton CrossFit, UK

Twoton CrossFit – Quad Rival: event on the June 12 at the old apple shed...


Julie Foucher & Nadia Johnston talk Eating Disorders, Depression and CrossFit

After retiring from the competitive, Games-level, CrossFit Julie Foucher started...


Strength in Bloom: Nike MetCon 2

Attention please, those Azalea flower and Rory McIlroy, a professional golfer,...


Team Powerful: Ilze, 27 yrs, Latvia

A guest post from one of my favourite people on this planet Ilze: “I...


Strong Women Build Each Other Up: Photo Story

Women who are setting an example by empowering themselves, and each other....


Leg Power is the new Black

“My thighs are too big.” One of the comments I have been telling...


Life of a Girl that Lives in a Van, Skateboards and CrossFits

~ The story of Fee Bücheler, 34 yrs, Germany. Photos by Andreas Kustreba. ~ ...


Girls Guide to Olympic Weightlifting

~ Powered by The KingsBox ~  Not every girl wants to be a princess, and the...


Why am I Peeing Myself During Workouts and How To Stop It

Involuntary peeing while doing sports is a common issue among women – of all...