Team Powerful: Ulrike, 33 yrs, Germany

“My life changers were two things: having to get pants in a size that was...


Free eBook: Me Against My Body

Having hateful feelings about your body, or yourself, is pretty normal. As...


Julie Foucher & Nadia Johnston talk Eating Disorders, Depression and CrossFit

After retiring from the competitive, Games-level, CrossFit Julie Foucher started...


Women at War: Me against My Body part 2

What drives me, and millions of other women, to see our bodies as our...


Talking Nutrition with Patrycja

Part one was a day of nutrition in Patrycja’s life. Part two is explaining...


A Day of Nutrition with Patrycja

Healthy food can be high fashion. Just see  Patrycja’s IG. She’s a...


Good Girls Diet

I thought once I am into this whole weightlifting/CrossFit – strong is...


You Don`t Need Another Nutrition Plan

I’ve been scrolling around the web for the ingredients I am missing to fully...


First Aid Kit For Overeating: Learn to Feel the Hunger

Diets offer a bunch of rules to trick your body into something it actually does...


First Aid Kit For Overeating: Emotions Explained

First Aid Kit for Overeating are a series of articles with practical tips to...


First Aid Kit for Overeating: The Confidence Hack

First Aid Kit for Overeating will be a series of articles with practical tips to...