Project: Girl's guide to Exercise

  Girl’s guide to exercise Exercise is essential for our well-being:...


Exercise will make you happy

Moderate-intensity exercise triggers the release of the feel-good substances...


Exercise will make you strong

Not just our muscle, our bones and all organs will grow stronger. Exercising on...


You will make new friends

Working out together with our peers connects us in a cohesive unit which...


Exercise will make you healthy

Exercise affects all aspects of our health. It improves our heart, lungs and...