Talking Nutrition with Patrycja

Part one was a day of nutrition in Patrycja’s life. Part two is explaining...


A Day of Nutrition with Patrycja

Healthy food can be high fashion. Just see  Patrycja’s IG. She’s a...


Handstands in Kuwait

“It looks really cool right?” Nina believes handstands can improve...


Strong is all She Knows

“It is so important for moms to look after themselves,” says Rosemary,...


Mary Gorey, a Rugby Player and a Secondary School Teacher

The box looked empty. After all it was almost 9 p.m., time to go home. Mary was...


Team Powerful: Ilze, 27 yrs, Latvia

A guest post from one of my favourite people on this planet Ilze: “I...


Life of a Girl that Lives in a Van, Skateboards and CrossFits

~ The story of Fee Bücheler, 34 yrs, Germany. Photos by Andreas Kustreba. ~ ...


Team Powerful: Kelly Graham, 51 yrs, Canada

“There are a few great things about being a women who lifts...


Team Powerful: Patrycja, 28 yrs, Germany

“Actually I never felt satisfied with myself. Even though I’ve been...


Team Powerful: Alice, 30 yrs, Austria

“I transformed from a rather insecure girl with a bad body-image into a...


Team Powerful: Francine, 41 yrs, USA

“You can’t reason with the narrow minded! The definition of...


Team Powerful: Jenni, 23, & Natalie, 25, Northern Ireland

Two crazy ladies from CrossFit Varangian: “My biggest accomplishment in...


Coach`s Corner: Tom, 28 yrs, coach at CrossFit Varangian, Northern Ireland

“Well, as a beautiful man that’s very in touch with his feminine side...


Team Powerful: Monika, 27 yrs, Bulgaria

“Shinny magazines would advise you to not train your quads as a woman,...