Project: Girl's guide to Exercise
Girl’s guide to exercise Exercise is essential for our well-being:...
Team Powerful: Ulrike, 33 yrs, Germany
“My life changers were two things: having to get pants in a size that was...
Jane: "I am stronger in all aspects of life"
“There are so many advantages in being a strong lady, especially when you...
Sarah: "Lifting weights helped me lift myself"
“I remember clear as day my coach Dave saying I wouldn’t just compete but...
Team Powerful: the Ladies of CrossFit North London
“It gave me a sense of strength,” Viviane, 44 yrs, London. Team Powerful is...
Team Powerful: Lauren, MiniBig Lifts
There’s a million ads sending out the wrong message – especially...
The Problems I Have with Women’s Fitness & Health Media
I have a problem with the content they are publishing. Recent articles coming...
Join Facebook group: Girls that Lift – Worldwide
We’re all about things that actually matter (and not how they look like). The...
Mary Gorey, a Rugby Player and a Secondary School Teacher
The box looked empty. After all it was almost 9 p.m., time to go home. Mary was...
Team Powerful: Ilze, 27 yrs, Latvia
A guest post from one of my favourite people on this planet Ilze: “I...
Strong Women Build Each Other Up: Photo Story
Women who are setting an example by empowering themselves, and each other....
Life of a Girl that Lives in a Van, Skateboards and CrossFits
~ The story of Fee Bücheler, 34 yrs, Germany. Photos by Andreas Kustreba. ~ ...
Team Powerful: Kelly Graham, 51 yrs, Canada
“There are a few great things about being a women who lifts...
Team Powerful: Patrycja, 28 yrs, Germany
“Actually I never felt satisfied with myself. Even though I’ve been...
Team Powerful: Alice, 30 yrs, Austria
“I transformed from a rather insecure girl with a bad body-image into a...
Team Powerful: Jenni, 23, & Natalie, 25, Northern Ireland
Two crazy ladies from CrossFit Varangian: “My biggest accomplishment in...